Travis Kriplean 4x15:00/0:30r row
14,108
Meters
1:00:00.0
Time
2:07.5
Pace
878
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,186 |
| Overall Time | 1:02:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1426 |
| Drag Factor | 107 |
April 10, 2025 23:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,108 | 2:07.5 | 169 | 879 | 23 | |
| 15:00.0 | 3,487 | 2:09.0 | 163 | 860 | 24 | |
| 15:00.0 | 3,476 | 2:09.4 | 161 | 855 | 24 | |
| 15:00.0 | 3,508 | 2:08.2 | 166 | 870 | 23 | |
| 15:00.0 | 3,637 | 2:03.7 | 185 | 935 | 24 | |
| r78 |
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Workout Graph
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