Travis Kriplean v6:00/1:00r...6 row
5,843
Meters
21:00.0
Time
1:47.8
Pace
438
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,402 |
| Overall Time | 27:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
| Stroke Count | 704 |
| Drag Factor | 124 |
March 22, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,843 | 1:47.8 | 279 | 1260 | 31 | |
| 6:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 31 | |
| r: 1:00 | 103 | |||||
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 31 | |
| r: 1:00 | 97 | |||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 31 | |
| r: 1:00 | 74 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 30 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 31 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | |
| r: 1:00 | 128 | |||||
| r559 |
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Workout Graph
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C2 WoD 6/5/4/3/2/1 minutes with 1 minute rest