Travis Kriplean 4x15:00/0:30r row
13,897
Meters
1:00:00.0
Time
2:09.5
Pace
861
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,205 |
| Overall Time | 1:02:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 1486 |
| Drag Factor | 93 |
March 17, 2025 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,897 | 2:09.5 | 161 | 854 | 24 | |
| 15:00.0 | 3,360 | 2:13.9 | 146 | 801 | 23 | |
| 15:00.0 | 3,326 | 2:15.2 | 141 | 786 | 22 | |
| 15:00.0 | 3,338 | 2:14.8 | 143 | 791 | 22 | |
| 15:00.0 | 3,873 | 1:56.1 | 223 | 1067 | 30 | |
| r308 |
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Workout Graph
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