Travis Kriplean v25c/1:00r...8 row
2,236
Meters
7:10.6
Time
1:36.2
Pace
200
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,350 |
| Overall Time | 15:10.6 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 39 |
| Stroke Count | 384 |
| Drag Factor | 155 |
March 11, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.6 | 2,236 | 1:36.2 | 392 | 1649 | 39 | |
| 0:47.7 | 260 | 1:31.7 | 453 | 1860 | 44 | |
| r: 1:00 | 203 | |||||
| 0:48.2 | 262 | 1:31.9 | 450 | 1847 | 41 | |
| r: 1:00 | 187 | |||||
| 0:49.2 | 265 | 1:32.8 | 438 | 1805 | 43 | |
| r: 1:00 | 186 | |||||
| 0:52.7 | 277 | 1:35.1 | 407 | 1699 | 40 | |
| r: 1:00 | 170 | |||||
| 0:54.2 | 281 | 1:36.4 | 390 | 1642 | 40 | |
| r: 1:00 | 156 | |||||
| 0:58.3 | 293 | 1:39.4 | 355 | 1523 | 37 | |
| r: 1:00 | 100 | |||||
| 1:00.4 | 299 | 1:41.0 | 340 | 1469 | 35 | |
| r: 1:00 | 91 | |||||
| 0:59.9 | 298 | 1:40.5 | 345 | 1486 | 35 | |
| r: 1:00 | 21 | |||||
| r1,114 |
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Workout Graph
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C2 WoD 8 x 25 Cals with 1 minute easy