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Log

Date Workout Score Ave Comments Action
02/17/21 2x20:00/3:00r 9,852m 2:01.8

2 x 20min r22 (1st @150max hr, 2nd @160 max hr)

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02/17/21 10:00 2,301m 2:10.3

warm up.
5min feet out.
5min feet in

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02/15/21 2000m 8:42.1 2:10.5

cool down

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02/15/21 3:00 857m 1:45.0

3min @ 1;45

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02/15/21 v4:00/r...12 6,969m 1:56.2

was supposed to be 3 x 10min (2 x 4min r20, 1min r26ish per 10min) 3min rest except i programmed the last 10min incorrectly, hence why 27…

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02/15/21 2000m 8:47.6 2:11.9

warm up

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01/12/21 10:00 2,408m 2:04.5 View workout
01/12/21 9:05 2,307m 1:58.1 View workout
01/12/21 3x1000m/1:00r 11:02.6 1:50.4 View workout
01/12/21 2000m 8:40.9 2:10.2 View workout
12/01/20 10:00 2,305m 2:10.1 View workout
12/01/20 20x1:00/1:00r 5,822m 1:43.0 View workout
12/01/20 10:00 2,378m 2:06.1 View workout
11/23/20 10:00 2,383m 2:05.8 View workout
11/23/20 3x10:00/3:00r 7,866m 1:54.4

3 x 10min
1min off (firm steady state)
1min on

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11/23/20 10:00 2,319m 2:09.3 View workout
11/23/20 0:22 78m 2:23.5 View workout
11/17/20 10:00 2,423m 2:03.8 View workout
11/17/20 v1:00/1:00r...10 2,979m 1:40.7

10 x 1min @ 340watts. 1 min rest

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11/17/20 10:00 2,316m 2:09.5 View workout
11/14/20 10:00 2,355m 2:07.3 View workout
11/14/20 v10:00/2:00r...2 5,216m 1:55.0

2 x 10mins
2mins each @ 20, 22, 24, 26, 28

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11/14/20 11:00 2,885m 1:54.3

11 min pyramid
1min each @ r18, 20, 22, 24, 26, 28, 26, 24, 22, 20, 18

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11/14/20 10:00 2,364m 2:06.9 View workout
11/12/20 10:00 2,303m 2:10.2 View workout