Brad Jones 2x20:00/3:00r row
9,852
Meters
40:00.0
Time
2:01.8
Pace
643
Calories
157
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,891 |
| Overall Time | 46:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 123 |
February 17, 2021 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,852 | 2:01.8 | 194 | 966 | 22 | 157 |
| 20:00.0 | 4,921 | 2:01.9 | 193 | 964 | 22 | 152 |
| 20:00.0 | 4,932 | 2:01.6 | 194 | 969 | 22 | 162 |
| r39 |
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Workout Graph
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2 x 20min r22 (1st @150max hr, 2nd @160 max hr)