Brad Jones 3x10:00/3:00r row
7,866
Meters
30:00.0
Time
1:54.4
Pace
550
Calories
169
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,923 |
| Overall Time | 39:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 127 |
November 23, 2020 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,866 | 1:54.4 | 234 | 1104 | 24 | 169 |
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 23 | 162 |
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 24 | |
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 25 | 175 |
| r57 |
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Workout Graph
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3 x 10min
1min off (firm steady state)
1min on