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Log

Date Workout Score Ave Comments Action
07/16/21 2000m 8:36.8 2:09.2 View workout
07/16/21 3x2000m/2:00r 22:53.3 1:54.4 View workout
07/16/21 2000m 8:39.4 2:09.8 View workout
07/13/21 2x30:00/3:00r 14,802m 2:01.6 View workout
07/05/21 1:00:00 14,772m 2:01.8 View workout
06/30/21 40:00.0 9,953m 2:00.5 View workout
06/16/21 2000m 8:49.7 2:12.4 View workout
06/16/21 2x20:00/3:00r 10,131m 1:58.4 View workout
06/16/21 20:00 4,854m 2:03.6 View workout
06/16/21 10:00 2,253m 2:13.1 View workout
06/14/21 10:00 2,343m 2:08.0 View workout
06/14/21 10000m 37:57.3 1:53.8 View workout
06/14/21 10:00 2,353m 2:07.4 View workout
06/13/21 10:00 2,305m 2:10.1 View workout
06/13/21 6000m 22:37.9 1:53.1 View workout
06/13/21 10:00 2,459m 2:02.0 View workout
06/13/21 2:19 510m 2:16.7 View workout
06/11/21 2000m 8:57.9 2:14.4 View workout
06/11/21 6000m 22:03.4 1:50.2 View workout
06/11/21 2000m 8:21.1 2:05.2 View workout
06/07/21 2x30:00/3:00r 15,144m 1:58.8

2x30min (10min @20,22,24) 3min rest

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06/03/21 v5:00/2:00r...4 12,608m 1:58.9

5min warmup.
2x20min 2min rest
5min cool down

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06/02/21 10:00 2,356m 2:07.3

cool down

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06/02/21 2x20:00/3:00r 10,293m 1:56.5

2x20min 3min rest

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06/02/21 10:00 2,330m 2:08.7

warmup

 View workout