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Brad Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/05/21	10:00	2,430m	2:03.4	RowErg		View workout
05/05/21	v1000m/2:00r...10	5,000m	1:44.2	RowErg	1000m, 2min rest. 2 x 500m, 2min rest. 5 x 250m, 2min rest. 2 x 500m, 2min rest. 1000m	View workout
05/05/21	10:00	2,373m	2:06.4	RowErg		View workout
04/14/21	10:00	2,412m	2:04.3	RowErg		View workout
04/14/21	1000m	3:29.9	1:44.9	RowErg		View workout
04/14/21	4x250m/1:00r	3:18.7	1:39.3	RowErg	4 x 250m, 1min rest	View workout
04/14/21	4x1:00/1:00r	1,177m	1:41.9	RowErg	4 x 1min, 1min rest r30	View workout
04/14/21	4x500m/1:30r	6:49.3	1:42.3	RowErg	4 x 500m, 90sec rest. r30	View workout
04/14/21	10:00	2,373m	2:06.4	RowErg	warm up	View workout
03/15/21	8:34.0	2,000m	2:08.5	RowErg	cool down	View workout
03/15/21	28:50.6	8,000m	1:48.1	RowErg	16 x 500m/1min rest	View workout
03/15/21	8:44.9	2,000m	2:11.2	RowErg	warm up	View workout
03/04/21	10:00	2,343m	2:08.0	RowErg		View workout
03/04/21	2x20:00/3:00r	10,299m	1:56.5	RowErg		View workout
03/04/21	10:00	2,307m	2:10.0	RowErg		View workout
03/03/21	10:00	2,346m	2:07.8	RowErg	cool down	View workout
03/03/21	2x10:00/3:00r	5,165m	1:56.1	RowErg	2 x 10min (#1: 4min r20, 3min r22, 2min r24, 1min r26. #2: 4min r22, 3min r24, 2min r26, 1min r28)	View workout
03/03/21	10x1:00/1:00r	2,941m	1:42.0	RowErg	10 x 1min on, 1min off	View workout
03/03/21	10:00	2,354m	2:07.4	RowErg	warm up	View workout
02/23/21	2000m	8:51.9	2:12.9	RowErg		View workout
02/23/21	3x15:00/3:00r	11,012m	2:02.5	RowErg	3 x 15min r20 @ 150 max hr	View workout
02/23/21	2000m	8:58.1	2:14.5	RowErg		View workout
02/17/21	10:00	2,229m	2:14.5	RowErg	cool down. 5min feet in 5min feet out	View workout
02/17/21	3x1:00/1:00r	882m	1:42.0	RowErg	2 x 1min on @1:45ish, 1min rest. 1 x 1min on @1:37ish	View workout
02/17/21	7x1:00/1:00r	2,007m	1:44.6	RowErg	7 x 1min on @1;45ish, 1min rest	View workout

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