Brad Jones 20x1:00/1:00r row
5,822
Meters
20:00.0
Time
1:43.0
Pace
460
Calories
164
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,290 |
| Overall Time | 40:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 126 |
December 01, 2020 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,822 | 1:43.0 | 320 | 1400 | 30 | 164 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 146 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 150 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 155 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 158 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 161 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 162 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 163 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 164 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 165 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 166 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 167 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 167 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 168 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 168 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 169 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 169 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 170 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 172 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 171 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 175 |
| r468 |
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Workout Graph
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