Brad Jones v1:00/1:00r...10 row
2,979
Meters
10:00.0
Time
1:40.7
Pace
241
Calories
165
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,178 |
| Overall Time | 19:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 126 |
November 17, 2020 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,979 | 1:40.7 | 343 | 1479 | 30 | 165 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | 153 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 159 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | 163 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | 163 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | 165 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 168 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | 169 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | 171 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 172 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 171 | |
| r199 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 x 1min @ 340watts. 1 min rest