Brad Jones v4:00/r...12 row
6,969
Meters
27:00.0
Time
1:56.2
Pace
476
Calories
164
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,013 |
| Overall Time | 33:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 126 |
February 15, 2021 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,969 | 1:56.2 | 223 | 1067 | 24 | 164 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 20 | 146 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 158 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 20 | 157 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 165 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 20 | 157 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 167 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 20 | 166 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 173 | |
| r: 3:00 | 23 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 156 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 170 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 21 | 169 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 180 | |
| r44 |
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Workout Graph
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was supposed to be 3 x 10min (2 x 4min r20, 1min r26ish per 10min) 3min rest except i programmed the last 10min incorrectly, hence why 27mins total