Brad Jones 7x1:00/1:00r row
2,007
Meters
7:00.0
Time
1:44.6
Pace
154
Calories
165
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,238 |
| Overall Time | 14:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 29 |
| Stroke Count | 188 |
| Drag Factor | 123 |
February 17, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,007 | 1:44.6 | 306 | 1351 | 29 | 165 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 146 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 165 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 166 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 168 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 168 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 170 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 172 |
| r231 |
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Workout Graph
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7 x 1min on @1;45ish, 1min rest