John White

Log

Date Workout Score Ave Comments Action
10/07/25 30:09 5,172m 2:54.9

Rowed on EXR: EXR | Just Row in Dockside Drift, Boston

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05/06/25 v1000m/5:00r...4 4,000m 2:26.6 View workout
05/06/25 1000m 6:05.3 3:02.6 View workout
05/05/25 6000m 32:18.0 2:41.5 View workout
04/20/25 8000m 44:02.6 2:45.1 View workout
04/18/25 5000m 26:20.4 2:38.0 View workout
04/17/25 1000m 5:21.7 2:40.8 View workout
04/17/25 1000m 5:27.6 2:43.8

Rowed on EXR: EXR | 1 kilometer on Déjà Vu, EXR World - 1 kilometer

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04/17/25 v500m/r...2 1,000m 2:42.0

Rowed on EXR: EXR | 1000m on Castle Loop, Bled - 1000m

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04/17/25 v300m/r...2 600m 2:45.3

Rowed on EXR: EXR | 600m on Bled Island, Bled - 600m

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04/17/25 1000m 5:26.1 2:43.0

Rowed on EXR: EXR | 1 kilometer on Castle Loop, Bled - 1 kilometer

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04/17/25 v500m/r...2 1,000m 2:43.2

Rowed on EXR: EXR | 1000m on Castle Loop, Bled - 1000m

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04/17/25 1000m 5:24.5 2:42.2

Rowed on EXR: EXR | 1 kilometer on Bled Island, Bled - 1 kilometer

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04/17/25 1000m 5:27.6 2:43.8 View workout
04/16/25 v1500m/5:00r...5 7,500m 2:32.9 View workout
04/14/25 v500m/3:30r...8 4,000m 2:22.0 View workout
04/13/25 22:34 4,487m 2:30.9

Rowed on EXR: 20 Minute FTP Test

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04/12/25 500m 2:28.4 2:28.4

Rowed on EXR: EXR | 500 meter in Cliff Course, Henley - 500 meter

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04/12/25 500m 2:27.0 2:27.0

Rowed on EXR: EXR | 500 meter in Cliff Course, Henley - 500 meter

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04/12/25 2:02 430m 2:22.5

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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04/12/25 500m 2:27.5 2:27.5 View workout
04/10/25 v30:00/r...1 5,538m 2:42.5

Rowed on EXR: EXR | 30 minutes on Full Circle, Bled - 30 minutes

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04/08/25 5000m 25:44.9 2:34.4

Rowed on EXR: EXR | 5 kilometer on Bled - 5 kilometer

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04/07/25 6:48 1,280m 2:39.5

Rowed on EXR: EXR | Just Row on EXR World

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04/07/25 v1000m/r...10 7,000m 2:42.5

Rowed on EXR: EXR | 2k Preparation on EXR World - 2k Preparation

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