John White 40:00 row
6,923
Meters
40:00.0
Time
2:53.3
Pace
357
Calories
129
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 127 |
December 31, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,923 | 2:53.3 | 67 | 531 | 357 | 21 | 129 |
| 8:00.0 | 1,370 | 2:55.1 | 65 | 524 | 71 | 21 | 122 |
| 16:00.0 | 1,432 | 2:47.5 | 74 | 555 | 75 | 22 | 128 |
| 24:00.0 | 1,426 | 2:48.3 | 73 | 552 | 74 | 22 | 132 |
| 32:00.0 | 1,348 | 2:58.0 | 62 | 513 | 69 | 22 | 138 |
| 40:00.0 | 1,347 | 2:58.1 | 62 | 512 | 68 | 22 | 128 |
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Workout Graph
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