John White 1:00:00 row
11,305
Meters
1:00:00.0
Time
2:39.2
Pace
602
Calories
140
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 1344 |
| Drag Factor | 128 |
January 27, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,305 | 2:39.2 | 87 | 598 | 602 | 22 | 140 |
| 12:00.0 | 2,255 | 2:39.6 | 86 | 596 | 120 | 22 | |
| 24:00.0 | 2,263 | 2:39.0 | 87 | 599 | 120 | 22 | |
| 36:00.0 | 2,263 | 2:39.0 | 87 | 599 | 121 | 22 | 141 |
| 48:00.0 | 2,264 | 2:39.0 | 87 | 599 | 121 | 23 | |
| 1:00:00.0 | 2,260 | 2:39.2 | 87 | 598 | 120 | 23 | 140 |
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Workout Graph
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