John White 1:00:00 row
10,438
Meters
1:00:00.0
Time
2:52.4
Pace
538
Calories
113
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 126 |
January 16, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,438 | 2:52.4 | 68 | 534 | 538 | 22 | 113 |
| 12:00.0 | 2,076 | 2:53.4 | 67 | 530 | 107 | 21 | 106 |
| 24:00.0 | 2,119 | 2:49.8 | 71 | 545 | 109 | 22 | 117 |
| 36:00.0 | 2,107 | 2:50.8 | 70 | 541 | 109 | 22 | 113 |
| 48:00.0 | 2,065 | 2:54.3 | 66 | 527 | 106 | 22 | 114 |
| 1:00:00.0 | 2,072 | 2:53.7 | 67 | 529 | 107 | 23 | 116 |
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Workout Graph
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