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John White 6000m row

6,000

Meters

34:40.5

Time

2:53.3

Pace

310

Calories

115

Heart Rate

Average Watts67
Calories Per Hour531
Stroke Rate22
Stroke Count779
Drag Factor125

January 23, 2026 06:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:40.5 6,000 2:53.3 67 531 310 22 115
2:58.6 500 2:58.6 61 511 25 23 109
3:27.3 1,000 3:27.3 39 435 26 19 109
2:49.8 1,500 2:49.8 71 546 26 23 116
2:48.8 2,000 2:48.8 73 550 26 23 115
2:50.5 2,500 2:50.5 71 543 25 23 117
2:49.2 3,000 2:49.2 72 548 26 23 114
2:52.4 3,500 2:52.4 68 535 26 22 118
2:49.6 4,000 2:49.6 72 546 26 22 116
2:48.3 4,500 2:48.3 73 552 26 23 118
2:47.6 5,000 2:47.6 74 555 26 23 116
2:49.2 5,500 2:49.2 72 548 26 23 115
2:49.2 6,000 2:49.2 72 548 26 24 119

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Workout Graph

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