John White 5:00 row
789
Meters
5:00.0
Time
3:10.1
Pace
39
Calories
107
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 125 |
January 25, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 22 | 107 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 7 | 23 | 107 |
| 2:00.0 | 167 | 2:59.6 | 60 | 507 | 9 | 24 | 107 |
| 3:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 23 | 107 |
| 4:00.0 | 155 | 3:13.5 | 48 | 466 | 8 | 21 | 107 |
| 5:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 22 | 107 |
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Workout Graph
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