John White 2000m row
2,000
Meters
12:18.7
Time
3:04.6
Pace
102
Calories
107
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 125 |
January 22, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:18.7 | 2,000 | 3:04.6 | 56 | 491 | 102 | 20 | 107 |
| 2:59.4 | 500 | 2:59.4 | 61 | 508 | 25 | 21 | 101 |
| 3:38.8 | 1,000 | 3:38.8 | 33 | 414 | 26 | 17 | 108 |
| 2:49.9 | 1,500 | 2:49.9 | 71 | 545 | 26 | 22 | 111 |
| 2:50.5 | 2,000 | 2:50.5 | 71 | 543 | 25 | 23 | 109 |
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Workout Graph
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