John White 2000m row
2,000
Meters
12:00.2
Time
3:00.0
Pace
102
Calories
105
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 128 |
January 20, 2026 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.2 | 2,000 | 3:00.0 | 60 | 506 | 102 | 20 | 105 |
| 3:06.4 | 500 | 3:06.4 | 54 | 485 | 25 | 21 | 94 |
| 3:06.6 | 1,000 | 3:06.6 | 54 | 485 | 25 | 20 | 101 |
| 2:59.1 | 1,500 | 2:59.1 | 61 | 509 | 26 | 21 | 116 |
| 2:48.0 | 2,000 | 2:48.0 | 74 | 554 | 26 | 21 | 109 |
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Workout Graph
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