John White v1500m/5:00r...5 row
7,500
Meters
37:45.9
Time
2:31.0
Pace
410
Calories
155
Heart Rate
| Rest Distance | 3,363 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,863 |
| Overall Time | 1:02:45.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 1412 |
| Drag Factor | 128 |
January 20, 2026 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:45.9 | 7,500 | 2:31.0 | 102 | 649 | 24 | 155 | |
| 7:33.7 | 1,500 | 2:31.2 | 101 | 648 | 24 | 148 | |
| r: 5:00 | 719 | ||||||
| 7:33.6 | 1,500 | 2:31.2 | 101 | 648 | 24 | 153 | |
| r: 5:00 | 734 | ||||||
| 7:32.0 | 1,500 | 2:30.6 | 102 | 652 | 24 | 158 | |
| r: 5:00 | 642 | ||||||
| 7:34.2 | 1,500 | 2:31.4 | 101 | 647 | 24 | 158 | |
| r: 5:00 | 619 | ||||||
| 7:32.3 | 1,500 | 2:30.7 | 102 | 651 | 24 | 158 | |
| r: 5:00 | 649 | ||||||
| r3,363 |
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Workout Graph
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