John White 1:00:00 row
11,552
Meters
1:00:00.0
Time
2:35.8
Pace
628
Calories
131
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 1325 |
| Drag Factor | 126 |
January 24, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,552 | 2:35.8 | 93 | 618 | 628 | 22 | 131 |
| 12:00.0 | 2,273 | 2:38.3 | 88 | 603 | 121 | 21 | 118 |
| 24:00.0 | 2,191 | 2:44.3 | 79 | 571 | 119 | 20 | 122 |
| 36:00.0 | 2,362 | 2:32.4 | 99 | 640 | 129 | 23 | 135 |
| 48:00.0 | 2,358 | 2:32.6 | 98 | 638 | 129 | 23 | 136 |
| 1:00:00.0 | 2,369 | 2:31.9 | 100 | 643 | 130 | 23 | 147 |
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Workout Graph
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