John White 30:00 row
5,013
Meters
30:00.0
Time
2:59.5
Pace
255
Calories
120
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 128 |
January 12, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,013 | 2:59.5 | 60 | 508 | 255 | 24 | 120 |
| 6:00.0 | 997 | 3:00.5 | 59 | 504 | 50 | 25 | 120 |
| 12:00.0 | 1,007 | 2:58.7 | 61 | 510 | 51 | 25 | 123 |
| 18:00.0 | 1,010 | 2:58.2 | 62 | 512 | 52 | 24 | 120 |
| 24:00.0 | 1,005 | 2:59.1 | 61 | 509 | 51 | 24 | 119 |
| 30:00.0 | 995 | 3:00.9 | 59 | 503 | 51 | 24 | 121 |
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Workout Graph
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