John White 1:00:00 row
11,152
Meters
1:00:00.0
Time
2:41.4
Pace
597
Calories
143
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 1354 |
| Drag Factor | 128 |
January 19, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,152 | 2:41.4 | 83 | 586 | 597 | 22 | 143 |
| 12:00.0 | 2,280 | 2:37.8 | 89 | 606 | 122 | 22 | 136 |
| 24:00.0 | 2,287 | 2:37.4 | 90 | 608 | 122 | 23 | 137 |
| 36:00.0 | 2,235 | 2:41.0 | 84 | 588 | 120 | 22 | 140 |
| 48:00.0 | 2,099 | 2:51.5 | 69 | 538 | 113 | 22 | 147 |
| 1:00:00.0 | 2,251 | 2:39.9 | 86 | 594 | 120 | 24 | 158 |
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Workout Graph
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