Phil Moon

Log

Date Workout Score Ave Comments Action
08/20/25 25:00 5,413m 2:18.6 View workout
08/18/25 5:00 1,026m 2:26.1 View workout
08/18/25 8x0:30/1:00r 1,218m 1:38.5 View workout
08/18/25 10:00 2,056m 2:26.0 View workout
08/15/25 10:00 2,234m 2:14.4 View workout
08/15/25 25:00 5,203m 2:24.1 View workout
08/14/25 25:03 5,316m 2:21.4 View workout
08/14/25 1:00 315m 1:35.2 View workout
08/14/25 1:00 249m 2:00.4 View workout
08/14/25 1:00 199m 2:30.7 View workout
08/06/25 1500m 6:29.9 2:09.9 View workout
08/06/25 4000m 18:32.8 2:19.1 View workout
08/04/25 24:59 5,467m 2:17.1 View workout
08/01/25 20:00 4,171m 2:23.8 View workout
08/01/25 8x1:00/1:30r 2,211m 1:48.5 View workout
07/31/25 25:00 5,322m 2:20.9 View workout
07/31/25 3:03 654m 2:20.1 View workout
07/30/25 5:00 1,051m 2:22.7 View workout
07/30/25 8x0:45/1:30r 1,738m 1:43.5

+S

View workout
07/29/25 16:32 3,712m 2:13.7 View workout
07/28/25 1:00 332m 1:30.3

after brisk workout and w/down + S not max DF [9.5/192f1]

View workout
07/28/25 2500m 12:29.3 2:29.8 View workout
07/28/25 1:00.0 153m 3:16.0

Rest m

View workout
07/28/25 8:00.0 2,163m 1:50.9

+S ODDS 1:59-1:57... 1'+2'R
[8.0/165f2] (28/9/30//1//2/4)
2163+153
1:58,5/253 :: 6.7/7 :: 4.9/61 :: 2.7/6 :: 1.1/70…

View workout
07/27/25 25:00 5,322m 2:20.9 View workout