Phil Moon 1:00:00 row
13,735
Meters
1:00:00.0
Time
2:11.0
Pace
832
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 1695 |
| Drag Factor | 170 |
October 11, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,735 | 2:11.0 | 156 | 835 | 28 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 27 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 28 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 28 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 28 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 29 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 29 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 28 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 835 | 29 |
| 45:00.0 | 1,194 | 2:05.6 | 177 | 907 | 29 |
| 50:00.0 | 1,111 | 2:15.0 | 142 | 789 | 28 |
| 55:00.0 | 1,154 | 2:09.9 | 159 | 848 | 28 |
| 1:00:00.0 | 1,192 | 2:05.8 | 176 | 904 | 29 |
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Workout Graph
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