Phil Moon v5:00/2:00r...5 row
5,099
Meters
21:00.0
Time
2:03.5
Pace
327
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 31:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 165 |
October 03, 2025 14:52:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,099 | 2:03.5 | 186 | 938 | 28 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 28 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 29 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 27 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 28 | |
| r: 2:00 | 338 | |||||
| r409 |
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Workout Graph
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