Phil Moon 5x100m/2:00r row
500
Meters
1:26.7
Time
1:26.7
Pace
49
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 615 |
| Overall Time | 11:26.7 |
| Average Watts | 537 |
|---|---|
| Calories Per Hour | 2148 |
| Stroke Rate | 47 |
| Stroke Count | 68 |
| Drag Factor | 204 |
October 03, 2025 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.7 | 500 | 1:26.7 | 537 | 2148 | 47 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 48 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 45 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 46 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 46 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 50 | |
| r115 |
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Workout Graph
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