Phil Moon 25:01 row
5,709
Meters
25:01.0
Time
2:11.4
Pace
345
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 729 |
| Drag Factor | 187 |
October 09, 2025 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:01.0 | 5,709 | 2:11.4 | 154 | 830 | 26 |
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 25 |
| 5:00.0 | 568 | 2:12.0 | 152 | 823 | 25 |
| 7:30.0 | 595 | 2:06.0 | 175 | 901 | 26 |
| 10:00.0 | 528 | 2:22.0 | 122 | 720 | 26 |
| 12:30.0 | 569 | 2:11.8 | 153 | 825 | 27 |
| 15:00.0 | 595 | 2:06.0 | 175 | 901 | 27 |
| 17:30.0 | 528 | 2:22.0 | 122 | 720 | 26 |
| 20:00.0 | 568 | 2:12.0 | 152 | 823 | 27 |
| 22:30.0 | 595 | 2:06.0 | 175 | 901 | 26 |
| 25:00.0 | 630 | 1:59.0 | 207 | 1013 | 28 |
| 25:01.0 | 4 | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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