Phil Moon 2:30 row
630
Meters
2:30.0
Time
1:59.0
Pace
41
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 171 |
September 25, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 28 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 27 |
| 2:30.0 | 123 | 2:01.9 | 193 | 964 | 28 |
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Workout Graph
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