Phil Moon v1:00/1:00r...7 row
4,392
Meters
17:30.0
Time
1:59.5
Pace
292
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,199 |
| Overall Time | 35:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 180 |
September 22, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,392 | 1:59.5 | 205 | 1005 | 29 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | |
| r: 1:00 | 19 | |||||
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 31 | |
| r: 1:30 | 17 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 19 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 28 | |
| r: 2:30 | 20 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 29 | |
| r: 3:00 | 21 | |||||
| 3:30.0 | 823 | 2:07.5 | 169 | 880 | 27 | |
| r: 3:30 | 17 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 27 | |
| r: 4:00 | 694 | |||||
| r807 |
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Workout Graph
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