Sign Up
42,062,679
Lifetime Meters
2,992,042
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Oct 9 Concept2 at HOCR 2025: Powering Rowers, Stories & Community
Oct 8 2026 World Rowing Indoor Championships
Oct 7 StrengthErg Firmware Update for Greater Simplicity
Oct 6 Concept2 Instructor Certification: Is it for You?

Ken Sheck

Log

Date Workout Score Ave Comments Action
03/27/20 10000m 41:59.5 2:05.9

11.52m/s Tired.

 View workout
03/26/20 5000m 21:02.6 2:06.2

Was going to be a test 5k, but gave up 2k in.

View workout
03/26/20 5000m 21:49.4 2:10.9

Warmup

 View workout
03/25/20 1:03:23 15,030m 2:06.5

11.67m/s "Just Row" with music and watching the PM.

 View workout
03/24/20 1250m 5:50.1 2:20.0

Cooldown

 View workout
03/24/20 8x500m/3:30r 13:53.8 1:44.2

8x500m w/3:30r Fastest I've ever done this workout. 6,183m total.

 View workout
03/24/20 20:00 4,648m 2:09.0

Warmup

 View workout
03/24/20 0:20 67m 2:29.2

Thought I'd put 20:00 on the PM, but it was really :20.

 View workout
03/23/20 5000m 23:26.1 2:20.6 View workout
03/23/20 39:29 9,021m 2:11.3 View workout
03/22/20 16148m 1:12:40.9 2:15.0

Wanted to hit exactly 100km for week - did this while watching TV.

 View workout
03/21/20 4000m 18:26.1 2:18.2

Cooldown

 View workout
03/21/20 10x250m/1:45r 8:10.2 1:38.0

10x250m w/1:45r Was going to do 12 reps, but that 10th one was hard! 3,702m total.

 View workout
03/21/20 5000m 21:34.6 2:09.4

Warmup

 View workout
03/20/20 1:11:49 16,317m 2:12.0

More "Just Row" while watching TV.

 View workout
03/19/20 1:10:09 16,089m 2:10.8

"Just Row" while watching 3 episodes of "Girls."

 View workout
03/18/20 2000m 9:26.5 2:21.6

Cooldown

 View workout
03/18/20 8x500m/3:30r 13:58.5 1:44.8

8x500m w/3:30r 6178m total Set pace boat to 1:46/500m again. Half second per 500m faster than a week ago.

 View workout
03/18/20 20:00 4,679m 2:08.2

Warmup

 View workout
03/17/20 1:00:07 14,416m 2:05.1

"Just Row" Thought I had the cornonavirus most of the day, but felt good while rowing.

 View workout
03/16/20 48:16 11,471m 2:06.2

11.47m/s "Just Row" with PM turned away. Felt good.

 View workout
03/15/20 16093m 1:07:19.4 2:05.5

11.54m/s Felt good entire row.

 View workout
03/14/20 3529m 14:02.1 1:59.3

So much for going easy today.

 View workout
03/14/20 12:20 3,112m 1:59.0

Darts

 View workout
03/14/20 14:00 3,359m 2:05.1

Warmup, although I didn't know what I was warming up for. Was going to play Darts is all I knew.

 View workout