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Ken Sheck

Log

Date Workout Score Ave Comments Action
02/16/20 10000m 42:32.0 2:07.6

11.70m/s. Trying to take it easy, felt meh.

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02/16/20 4:43 1,025m 2:18.3

Just trying out the new gloves the pretty much the moment I opened the envelope.

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02/15/20 5:00 1,075m 2:19.5

Cooldown

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02/15/20 1000m 3:29.0 1:44.5

60+ PR Took 3 seconds off previous PR. That's more like it.

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02/15/20 21:44 5,023m 2:09.8

Warmup

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02/13/20 5:06 1,021m 2:30.0

Cooldown

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02/13/20 5x500m/3:30r 8:57.0 1:47.4

4x500m w/3:30r Another 8x500m fail. 3,595 meters total.

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02/13/20 4000m 17:45.7 2:13.2

Warmup

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02/12/20 5000m 20:59.3 2:05.9 View workout
02/11/20 4:40 1,016m 2:18.2

Cooldown

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02/11/20 30:03 7,388m 2:02.0

11.35m/s "Just Row" That's more like it; felt good.

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02/11/20 1:04 213m 2:30.9

Just checking out right wrist.

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02/10/20 30:08 7,120m 2:06.9

12.09m/s "Just Row"

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02/09/20 5000m 21:40.4 2:10.0

With 3x20power strokes and 1x10power strokes

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02/08/20 5000m 21:12.3 2:07.2

13.16m/s Taking it easy until my throat isn't sore. 17.9spm!

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02/07/20 1000m 5:35.4 2:47.7

Cooldown

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02/07/20 7x500m/3:30r 12:22.8 1:46.1

This was another 8x500m w/3:30r fail. 5,507m total. I need to cut back.

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02/07/20 4000m 18:12.3 2:16.5

warmup

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02/06/20 10000m 42:05.8 2:06.2 View workout
02/05/20 10000m 41:43.1 2:05.1

12.25m/s Went better than I thought it would - tired and my throat is just a little sore.

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02/04/20 2500m 12:51.2 2:34.2

Cooldown

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02/04/20 5x500m/3:30r 8:39.1 1:43.8

5x500m w/3:30r Crapped out. I'm tired. I need a good night's sleep.

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02/04/20 4000m 17:52.4 2:14.0

Warmup

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02/03/20 50:44 12,047m 2:06.3

12.06m/s "Just Row" but watched PM. Was going to row an hour, but didn't wear gloves and hands got too slippery.

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02/02/20 1:05:09 15,241m 2:08.2

12.02m/s "Just Row" with PM turned away. Felt good entire row.

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