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Ken Sheck

Log

Date Workout Score Ave Comments Action
04/19/20 4000m 17:28.3 2:11.0

Warmup

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04/18/20 30:00 7,042m 2:07.8

12.06m/s

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04/17/20 5:00 1,089m 2:17.7

Cooldown

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04/17/20 12x250m/1:45r 9:51.1 1:38.5

12x250m w/1:45r Half a second faster per 500m than the last time I did this on 3/28. Moved foot stretcher two holes higher, which seemed…

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04/17/20 4000m 17:38.8 2:12.3

Warmup

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04/16/20 7240m 30:37.8 2:06.9

12.11m/s Easy day - hit exactly 3 million meters for the season.

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04/15/20 15000m 1:03:17.8 2:06.5

11.54m/s Felt very good.

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04/14/20 1:00:00 14,062m 2:08.0

11.68m/s

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04/13/20 1000m 4:56.4 2:28.2

Cooldown

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04/13/20 2x5000m/4:00r 39:42.3 1:59.1

2x5k w/4'r

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04/13/20 2000m 8:29.3 2:07.3

Warmup

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04/12/20 12000m 50:58.5 2:07.4

11.80m/s Watched more of that '96 Game 3.

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04/11/20 5:00 1,073m 2:19.7

Cooldown

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04/11/20 4x1000m/5:00r 14:33.1 1:49.1

4x1k w/5'r 5,757m total. That's better.

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04/11/20 5000m 21:55.6 2:11.5

Warmup

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04/11/20 0:36 83m 3:40.4

I think I stopped because I hadn't connected PM to iPhone.

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04/10/20 53:36 12,625m 2:07.3

11.82m/s "Just Row" while watching Game 3 of '96 World Series, Yanks vs Braves. Felt good.

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04/09/20 1000m 4:38.4 2:19.2

Cooldown

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04/09/20 2x20:00/4:00r 10,013m 1:59.8

2x20' w/4'r

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04/09/20 2000m 8:30.0 2:07.5

Warmup

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04/08/20 12000m 50:44.5 2:06.8

11.94m/s I'm feeling all these meters.

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04/07/20 2000m 9:04.8 2:16.2

Cooldown

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04/07/20 10x0:30/2:00r 1,588m 1:34.4

10x30sec w/2'r 3,926m total

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04/07/20 5000m 21:33.0 2:09.3

Warmup

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04/06/20 1:26:44 20,020m 2:09.9

11.81m/s "Just Row" while watching a movie.

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