Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/01/20	15000m	1:06:18.4	2:12.6	RowErg	11.27m/s Could not get comfortable.	View workout
04/30/20	5:08	1,065m	2:24.6	RowErg	Cooldown	View workout
04/30/20	10000m	39:06.7	1:57.3	RowErg	10.34m/s, 24.7spm SB	View workout
04/30/20	10:37	2,519m	2:06.4	RowErg	Warmup	View workout
04/29/20	5000m	21:08.3	2:06.8	RowErg		View workout
04/28/20	5000m	21:12.4	2:07.2	RowErg		View workout
04/27/20	5:00	1,094m	2:17.1	RowErg	Cooldown	View workout
04/27/20	13:00	3,409m	1:54.4	RowErg	10.06m/s Set pace boat for 1:57/500m. That was fun.	View workout
04/27/20	10:00	2,342m	2:08.0	RowErg	Warmup	View workout
04/26/20	5000m	21:05.5	2:06.5	RowErg	11.57m/s	View workout
04/25/20	5:00	1,064m	2:20.9	RowErg	Cooldown	View workout
04/25/20	2x8:00/4:00r	4,182m	1:54.7	RowErg	2x8'/4'r 4,566m total	View workout
04/25/20	4000m	18:20.8	2:17.6	RowErg	Warmup	View workout
04/24/20	43:07	10,107m	2:08.0	RowErg	11.60m/s "Just Row" while watching yet more of '96 WS Game3.	View workout
04/23/20	5:18	1,120m	2:22.0	RowErg	Cooldown	View workout
04/23/20	2000m	7:13.6	1:48.4	RowErg	60+ PR Had a "I can't keep this up" moment between 600m - 700m to go, but hung in there.	View workout
04/23/20	20:00	4,502m	2:13.2	RowErg	Warmup	View workout
04/22/20	22:00	5,127m	2:08.7	RowErg	22' easy for Earth Day.	View workout
04/21/20	1000m	4:49.5	2:24.7	RowErg	Cooldown	View workout
04/21/20	3x1:30/3:00r	1,336m	1:41.0	RowErg	3x1:30/3'r 1,868 meters total. Exact same average per 500m and same total meters as 2/27, but last one was really hard.	View workout
04/21/20	4000m	17:13.1	2:09.1	RowErg	Warmup	View workout
04/20/20	30:00	6,888m	2:10.6	RowErg	12.83m/s	View workout
04/20/20	1:24	289m	2:25.5	RowErg	Just making sure I could row with cuts on my finger.	View workout
04/19/20	5:00	1,071m	2:20.0	RowErg	Cooldown	View workout
04/19/20	6000m	23:05.6	1:55.4	RowErg	10.15m/s SB	View workout

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