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Ken Sheck

Log

Date Workout Score Ave Comments Action
03/13/20 10000m 41:52.4 2:05.6

11.61m/s Felt very good.

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03/12/20 1:03:00 14,933m 2:06.5

11.89m/s Felt pretty easy.

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03/11/20 5:00 1,043m 2:23.8

Cooldown

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03/11/20 8x500m/3:30r 14:02.6 1:45.3

8x500m w/3:30r; 6176m total. @ 2k - 3sec, or 1:46. Not as fast as 12/30, but faster than 12/2/19.

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03/11/20 20:00 4,646m 2:09.1

Warmup

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03/10/20 1:00:00 14,125m 2:07.4

11.79m/s

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03/09/20 10000m 41:43.8 2:05.1

12.08m/s Good one.

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03/08/20 18:29 4,033m 2:17.5

Cooldown - had to get to 10k for the day.

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03/08/20 1000m 3:28.4 1:44.2

60+ PR

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03/08/20 5000m 21:29.3 2:08.9

Warmup

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03/07/20 51:33 12,028m 2:08.5

12.06m/s Would have gone for an hour but the long-fingered gloves aren't agreeing with the base of my right pinky. :-/

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03/06/20 12000m 50:10.6 2:05.4

11.68m/s Felt really good.

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03/05/20 10000m 43:04.4 2:09.2

11.79m/s In the A.M.

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03/04/20 45:00 10,860m 2:04.3

11.63m/s

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03/03/20 1:00:00 14,436m 2:04.6

11.47m/s Felt good.

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03/02/20 10000m 42:53.7 2:08.6

12.02m/s After almost 9 hour drive from Boston.

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03/01/20 7:23.3 2,000m 1:50.8

Race at Crash-B Sprints. That sucked. Not a FLOW experience.

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03/01/20 12:00.0 2,600m 2:18.4

Warmup @ Crash-B Sprints. Distance and time approximate, but conservative.

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02/28/20 5:00 1,077m 2:19.2 View workout
02/28/20 3x0:45/1:30r 697m 1:36.8 View workout
02/28/20 4000m 17:36.3 2:12.0 View workout
02/27/20 5:00 1,001m 2:29.8

Cooldown

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02/27/20 3x1:30/3:00r 1,336m 1:41.0 View workout
02/27/20 4000m 17:24.9 2:10.6

Warmup

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02/26/20 5:00 1,127m 2:13.0

Cooldown

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