Ken Sheck 15000m row

15,000

Meters

1:06:18.4

Time

2:12.6

Pace

914

Calories

Average Watts150
Calories Per Hour816
Stroke Rate20
Stroke Count1331
Drag Factor109

May 01, 2020 18:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

11.27m/s Could not get comfortable.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:06:18.4 15,000 2:12.6 150 816 20
21:23.1 5,000 2:08.3 166 870 20
22:48.7 10,000 2:16.8 137 769 20
22:06.5 15,000 2:12.6 150 816 20

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Workout Graph

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