Ken Sheck 6000m row
6,000
Meters
23:05.6
Time
1:55.4
Pace
409
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 109 |
April 19, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.6 | 6,000 | 1:55.4 | 227 | 1082 | 25 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 25 |
| 1:55.7 | 1,500 | 1:55.7 | 226 | 1077 | 25 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1075 | 25 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1071 | 25 |
| 1:55.7 | 3,000 | 1:55.7 | 226 | 1077 | 25 |
| 1:55.7 | 3,500 | 1:55.7 | 226 | 1077 | 25 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1073 | 25 |
| 1:55.6 | 4,500 | 1:55.6 | 227 | 1079 | 25 |
| 1:55.7 | 5,000 | 1:55.7 | 226 | 1077 | 25 |
| 1:55.6 | 5,500 | 1:55.6 | 227 | 1079 | 25 |
| 1:52.0 | 6,000 | 1:52.0 | 249 | 1157 | 28 |
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Workout Graph
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10.15m/s SB