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Ken Sheck

Log

Date Workout Score Ave Comments Action
04/23/20 20:00 4,502m 2:13.2

Warmup

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04/22/20 22:00 5,127m 2:08.7

22' easy for Earth Day.

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04/21/20 1000m 4:49.5 2:24.7

Cooldown

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04/21/20 3x1:30/3:00r 1,336m 1:41.0

3x1:30/3'r 1,868 meters total. Exact same average per 500m and same total meters as 2/27, but last one was really hard.

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04/21/20 4000m 17:13.1 2:09.1

Warmup

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04/20/20 30:00 6,888m 2:10.6

12.83m/s

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04/20/20 1:24 289m 2:25.5

Just making sure I could row with cuts on my finger.

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04/19/20 5:00 1,071m 2:20.0

Cooldown

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04/19/20 6000m 23:05.6 1:55.4

10.15m/s SB

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04/19/20 4000m 17:28.3 2:11.0

Warmup

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04/18/20 30:00 7,042m 2:07.8

12.06m/s

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04/17/20 5:00 1,089m 2:17.7

Cooldown

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04/17/20 12x250m/1:45r 9:51.1 1:38.5

12x250m w/1:45r Half a second faster per 500m than the last time I did this on 3/28. Moved foot stretcher two holes higher, which seemed…

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04/17/20 4000m 17:38.8 2:12.3

Warmup

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04/16/20 7240m 30:37.8 2:06.9

12.11m/s Easy day - hit exactly 3 million meters for the season.

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04/15/20 15000m 1:03:17.8 2:06.5

11.54m/s Felt very good.

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04/14/20 1:00:00 14,062m 2:08.0

11.68m/s

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04/13/20 1000m 4:56.4 2:28.2

Cooldown

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04/13/20 2x5000m/4:00r 39:42.3 1:59.1

2x5k w/4'r

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04/13/20 2000m 8:29.3 2:07.3

Warmup

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04/12/20 12000m 50:58.5 2:07.4

11.80m/s Watched more of that '96 Game 3.

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04/11/20 5:00 1,073m 2:19.7

Cooldown

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04/11/20 4x1000m/5:00r 14:33.1 1:49.1

4x1k w/5'r 5,757m total. That's better.

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04/11/20 5000m 21:55.6 2:11.5

Warmup

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04/11/20 0:36 83m 3:40.4

I think I stopped because I hadn't connected PM to iPhone.

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