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Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Ken Sheck

Log

Date Workout Score Ave Comments Action
07/01/20 1:00:00 14,269m 2:06.1

10.47m/s W/O seat pad!

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07/01/20 2:19 525m 2:12.9

Seeing what it's like to row w/o seat pad.

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06/30/20 43:02 10,154m 2:07.1

"Just Row" Had the usual trouble getting comfortable on the seat. Stopped several times - realized I keep sliding slightly to t…

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06/29/20 12000m 50:15.9 2:05.6

10.77m/s So far, hamstring is okay. I feel it, but not like it's going to spasm.

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06/28/20 10000m 41:31.6 2:04.5

10.44m/s I can still feel hamstring slightly, but it never felt like it was going to spasm.

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06/22/20 10000m 43:04.4 2:09.2 View workout
06/19/20 1171m 5:10.4 2:12.5 View workout
06/18/20 41:53 10,022m 2:05.4

I feel the hamstring, but it doesn't seem to want to give out, so that's good.

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06/17/20 1:00:10 14,213m 2:07.0

Averaged ~2:06.1/500m for first 10k, then eased up. Glad to make it to an hour. Still feel hamstring, but it never felt like it was going…

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06/15/20 42:29 10,046m 2:06.8

Hamstring improving. Gotta keep foam rolling.

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06/14/20 52:07 12,062m 2:09.6

Hamstring a little better.

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06/13/20 30:17 7,142m 2:07.2 View workout
06/12/20 31:47 7,531m 2:06.6 View workout
06/11/20 6000m 25:05.0 2:05.4

Better. Foam-rolled my back, butt, and hamstring before rowing.

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06/10/20 5000m 21:15.7 2:07.5

Felt a little better today. Did pigeon pose before I rowed.

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06/09/20 5000m 21:24.6 2:08.4

Going to be taking it easy on the hamstring for the rest of this week. It never grabbed like it did yesterday, but it felt like it could…

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06/08/20 10023m 42:38.0 2:07.6

Set to do 15k, but a little more than 4k in and hamstring spasmed. Can't believe I made it to 10k. :-(

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06/07/20 46:13 11,021m 2:05.8

10.59m/s "Just Row" Nudged DF up slightly. Still feeling hamstring, but it's getting better.

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06/06/20 1:03:54 15,028m 2:07.5

"Just Row" Not fast, but hamstring feeling better. Not 100%, but better,

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06/05/20 42:27 10,036m 2:06.9

"Just Row" Still feeling hamstring, but a little better today.

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06/04/20 7000m 29:26.3 2:06.1

"Just Row" Dropped DF again. Hamstring felt better.

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06/03/20 21:52 5,025m 2:10.6

A little after 4k really tweaked my hamstring, so cut this short.

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06/02/20 45:09 10,559m 2:08.3

"Just Row" while watching more of '78 WS Gm 3. Raised DF slightly. Feeling tired and hungry.

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06/01/20 1:00:08 14,147m 2:07.5

10.63m/s. "Just Row" while watching Gm 3 of '78 WS. Hamstring feeling better - it's the pigeon pose.

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05/31/20 5:01 1,115m 2:14.9

Cooldown

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