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Fall Team Challenge September 15–October 15

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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Ken Sheck

Log

Date Workout Score Ave Comments Action
03/15/20 16093m 1:07:19.4 2:05.5

11.54m/s Felt good entire row.

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03/14/20 3529m 14:02.1 1:59.3

So much for going easy today.

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03/14/20 12:20 3,112m 1:59.0

Darts

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03/14/20 14:00 3,359m 2:05.1

Warmup, although I didn't know what I was warming up for. Was going to play Darts is all I knew.

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03/13/20 10000m 41:52.4 2:05.6

11.61m/s Felt very good.

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03/12/20 1:03:00 14,933m 2:06.5

11.89m/s Felt pretty easy.

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03/11/20 5:00 1,043m 2:23.8

Cooldown

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03/11/20 8x500m/3:30r 14:02.6 1:45.3

8x500m w/3:30r; 6176m total. @ 2k - 3sec, or 1:46. Not as fast as 12/30, but faster than 12/2/19.

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03/11/20 20:00 4,646m 2:09.1

Warmup

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03/10/20 1:00:00 14,125m 2:07.4

11.79m/s

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03/09/20 10000m 41:43.8 2:05.1

12.08m/s Good one.

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03/08/20 18:29 4,033m 2:17.5

Cooldown - had to get to 10k for the day.

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03/08/20 1000m 3:28.4 1:44.2

60+ PR

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03/08/20 5000m 21:29.3 2:08.9

Warmup

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03/07/20 51:33 12,028m 2:08.5

12.06m/s Would have gone for an hour but the long-fingered gloves aren't agreeing with the base of my right pinky. :-/

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03/06/20 12000m 50:10.6 2:05.4

11.68m/s Felt really good.

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03/05/20 10000m 43:04.4 2:09.2

11.79m/s In the A.M.

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03/04/20 45:00 10,860m 2:04.3

11.63m/s

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03/03/20 1:00:00 14,436m 2:04.6

11.47m/s Felt good.

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03/02/20 10000m 42:53.7 2:08.6

12.02m/s After almost 9 hour drive from Boston.

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03/01/20 7:23.3 2,000m 1:50.8

Race at Crash-B Sprints. That sucked. Not a FLOW experience.

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03/01/20 12:00.0 2,600m 2:18.4

Warmup @ Crash-B Sprints. Distance and time approximate, but conservative.

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02/28/20 5:00 1,077m 2:19.2 View workout
02/28/20 3x0:45/1:30r 697m 1:36.8 View workout
02/28/20 4000m 17:36.3 2:12.0 View workout