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Ken Sheck

Log

Date Workout Score Ave Comments Action
04/11/20 5:00 1,073m 2:19.7

Cooldown

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04/11/20 4x1000m/5:00r 14:33.1 1:49.1

4x1k w/5'r 5,757m total. That's better.

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04/11/20 5000m 21:55.6 2:11.5

Warmup

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04/11/20 0:36 83m 3:40.4

I think I stopped because I hadn't connected PM to iPhone.

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04/10/20 53:36 12,625m 2:07.3

11.82m/s "Just Row" while watching Game 3 of '96 World Series, Yanks vs Braves. Felt good.

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04/09/20 1000m 4:38.4 2:19.2

Cooldown

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04/09/20 2x20:00/4:00r 10,013m 1:59.8

2x20' w/4'r

 View workout
04/09/20 2000m 8:30.0 2:07.5

Warmup

 View workout
04/08/20 12000m 50:44.5 2:06.8

11.94m/s I'm feeling all these meters.

 View workout
04/07/20 2000m 9:04.8 2:16.2

Cooldown

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04/07/20 10x0:30/2:00r 1,588m 1:34.4

10x30sec w/2'r 3,926m total

 View workout
04/07/20 5000m 21:33.0 2:09.3

Warmup

 View workout
04/06/20 1:26:44 20,020m 2:09.9

11.81m/s "Just Row" while watching a movie.

 View workout
04/05/20 1:03:55 15,035m 2:07.5

11.46m/s "Just Row" while watching a 2019 Yankee game.

 View workout
04/04/20 1:05:09 15,328m 2:07.5

11.26m/s "Just Row" with a 2019 Yankee game on YouTube. Felt pretty easy, not overly tired after.

 View workout
04/03/20 1:25:09.9 20,023m 2:07.6

Batteries too low to save workout - and I just put new ones in recently. Meters definitely correct, pace correct, time estimated from dis…

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04/02/20 1000m 5:00.4 2:30.2

Cooldown

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04/02/20 v250m/1:30r...4 2,500m 1:48.7

Second attempt at rerow of 1/6 speed pyramid, second abort. :(

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04/02/20 5000m 22:49.5 2:16.9

Warmup

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04/02/20 0:08 24m 2:57.0 View workout
04/01/20 30:00 7,126m 2:06.2

11.59m/s Easy day. Dropped the DF a little.

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03/31/20 1000m 4:38.7 2:19.3

Cooldown

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03/31/20 v250m/1:30r...4 2,500m 1:52.3

Aborted "Rerow" of 1/6 speed pyramid. Didn't have it - weight is down a few pounds.

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03/31/20 4000m 17:07.8 2:08.4

Warmup

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03/30/20 10000m 42:04.0 2:06.2

12.02m/s Getting that length was kinda hard.

 View workout