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Ken Sheck

Log

Date Workout Score Ave Comments Action
05/21/20 6:54 1,697m 2:02.1

Supposed to be 3x19' @UT1. Right hamstring is way too sore. $h!t

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05/21/20 2000m 8:29.2 2:07.3

Warmup

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05/20/20 1:10:06 16,185m 2:09.9

11.49m/s "Just Row" while watching 1996 WS Game 4. Plan had 85 minutes, but I'm tired and my right hamstring is sore. :-(<…

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05/19/20 5:00 1,029m 2:25.7

Cooldown

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05/19/20 3x17:00/5:00r 12,646m 2:00.9

3x17'/5'r

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05/19/20 2000m 8:22.4 2:05.6

Warmup

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05/18/20 1:16:45 18,028m 2:07.7

11.18m/s "Just Row" Felt better than yesterday. 73F in room by the end.

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05/17/20 52:27 12,017m 2:10.9

11.21m/s "Just Row" Plan had 72', but I am wiped out.

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05/16/20 5:00 1,037m 2:24.6

Cooldown

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05/16/20 13:00 3,221m 2:01.0

4th piece, see previous workout.

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05/16/20 3x13:00/4:00r 9,649m 2:01.2

3x13'/4'r Was supposed to be 4x13', but I hit the wrong button. Did the 4th one with less than 4'r for sure. 80F in r…

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05/16/20 2000m 8:33.1 2:08.2

Warmup

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05/15/20 1:20:05 18,559m 2:09.4

11.15m/s "Just Row" so I could stop and take a drink, which I did once at 50'in. 80F in the room by the end.

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05/14/20 1000m 4:39.7 2:19.8

Cooldown

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05/14/20 3x16:00/4:00r 11,931m 2:00.6

3x16'/4'r 12,443m total. 75F by the end, so getting warm.

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05/14/20 2000m 8:27.4 2:06.8

Warmup

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05/13/20 1:12:00 17,017m 2:06.9

11.13m/s That went much better than I anticipated.

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05/12/20 1000m 4:32.8 2:16.4

Cooldown

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05/12/20 10000m 39:48.8 1:59.4

10.59m/s

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05/12/20 2000m 8:19.4 2:04.8

Warmup

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05/11/20 1:05:00 15,206m 2:08.2

11.79m/s

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05/10/20 55:00 13,117m 2:05.7

11.51m/s

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05/09/20 5:00 1,064m 2:20.9

Cooldown

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05/09/20 3x15:00/4:00r 11,266m 1:59.8

3x15'/4'r 12,005m total.

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05/09/20 2000m 8:23.7 2:05.9

Warmup

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