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Ken Sheck

Log

Date Workout Score Ave Comments Action
09/12/20 51:18 12,026m 2:08.0

10.45m/s "Just Row" Shooting for 2:08ish/500m. Had the bedroom windows open much of the day, which made it 73F at start, but it…

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09/11/20 12000m 49:56.8 2:04.8

10.34m/s So much better. 77F in the room when I got done, so it's not like it was cool.

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09/10/20 46:28 11,021m 2:06.4

10.62m/s "Just Row" That felt so much better than the past two days.

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09/09/20 35:00 8,200m 2:08.0 View workout
09/08/20 4000m 17:55.5 2:14.4

Weird day. Took 3 pieces, one right after another to hit 10k. Was going to quit after the first piece, but kept at it.

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09/08/20 1025m 4:29.1 2:11.2 View workout
09/08/20 21:39 5,030m 2:09.1 View workout
09/07/20 30:08 7,030m 2:08.6

11.16m/s "Just Row" Tired.

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09/06/20 57:15 13,288m 2:09.2

11.05m/s "Just Row" Before breakfast.

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09/05/20 54:13 12,523m 2:09.8

11.05m/s "Just Row" Late in the A.M., but before I ate.

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09/04/20 10000m 43:07.5 2:09.3

11.14m/s Before breakfast.

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09/03/20 53:58 12,235m 2:12.3

11.13m/s "Just Row" with monitor turned away. Started hoping to do 1,000 strokes, then 12K, then 50 minutes, finally 1100 strok…

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09/02/20 10000m 42:35.4 2:07.7

11.25m/s Used pace boat set to 2:08.5/500m to keep it easy.

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09/01/20 7687m 32:37.6 2:07.3

10.98m/s Tired. Was going to do 10k; cut it off at 700 strokes.

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08/31/20 v2000m/r...7 10,871m 2:09.3

2k w.u., 3x2k @ <2:05/500m w/1k recovery. Something different to get a little more intensity in. Odd distance to get to exactly 325k f…

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08/30/20 0:14 46m 2:35.4

Opps, forgot to connect Float app.

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08/30/20 1:00:00 14,066m 2:07.9

10.88m/s Best I've felt in months.

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08/29/20 v1000m/r...11 10,982m 2:07.8

Alternating 1k @ ~2:12/500m with 1k @ <2:05/500m. Something different.

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08/28/20 51:11 12,045m 2:07.5

10.85m/s "Just Row" Felt okay, apparently.

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08/27/20 47:24 11,024m 2:08.9

10.91m/s "Just Row" Dropped DF, got a little more distance/stroke.

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08/26/20 46:24 10,523m 2:12.2

11.19m/s "Just Row" Really tired.

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08/25/20 45:07 10,340m 2:10.8

11.12m/s Tired. Stroke gets sloppy when I get tired. The good news: I completed the Dog Days of Summer Challenge.

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08/24/20 10000m 41:54.7 2:05.7

10.6m/s Two days in a row feeling pretty good.

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08/23/20 51:24 12,086m 2:07.6

10.74m/s "Just Row" That felt much better than I thought it would. Thought it would be tough to hit 10k.

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08/22/20 1000m 4:31.4 2:15.7

Cooldown

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