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Ken Sheck

Log

Date Workout Score Ave Comments Action
07/18/20 44:00 10,008m 2:11.8

"Target Practice" w/ goals 2:12/20spm. Strapless. Score = 92.9% That's the way to row easy. Feeling my right glute now. :-…

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07/17/20 34:28 8,025m 2:08.8

Strapless. Did 6 x 250m at higher intensity. Hamstring seems fine.

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07/17/20 2:25 549m 2:12.1

Just checking out cut finger.

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07/16/20 34:05 8,018m 2:07.5

11.14m/s Strapless. Tried the Sore-No-More seat pad again, but took it off.

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07/15/20 6000m 24:49.3 2:04.1

10.10101010~m/s Had to stop between 4k and 5k to reposition - don't like that newer seat pad. Finally jettisoned it in final kilomet…

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07/15/20 4:26 1,018m 2:10.8

Just trying out the newer seat pad while rowing strapless.

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07/14/20 40:00 9,401m 2:07.6

11.17m/s Strapless

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07/13/20 8000m 33:28.9 2:05.5

10.58m/s Strapless - dropped DF to 106 (between 3 and 4 on damper).

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07/12/20 7500m 31:13.3 2:04.8

10.47m/s Strapless

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07/11/20 30:13 7,132m 2:07.1

10.77m/s Strapless

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07/10/20 4:32 1,024m 2:13.2 View workout
07/03/20 7500m 31:23.1 2:05.5 View workout
07/02/20 10000m 43:17.0 2:09.8 View workout
07/01/20 1:00:00 14,269m 2:06.1

10.47m/s W/O seat pad!

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07/01/20 2:19 525m 2:12.9

Seeing what it's like to row w/o seat pad.

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06/30/20 43:02 10,154m 2:07.1

"Just Row" Had the usual trouble getting comfortable on the seat. Stopped several times - realized I keep sliding slightly to t…

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06/29/20 12000m 50:15.9 2:05.6

10.77m/s So far, hamstring is okay. I feel it, but not like it's going to spasm.

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06/28/20 10000m 41:31.6 2:04.5

10.44m/s I can still feel hamstring slightly, but it never felt like it was going to spasm.

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06/22/20 10000m 43:04.4 2:09.2 View workout
06/19/20 1171m 5:10.4 2:12.5 View workout
06/18/20 41:53 10,022m 2:05.4

I feel the hamstring, but it doesn't seem to want to give out, so that's good.

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06/17/20 1:00:10 14,213m 2:07.0

Averaged ~2:06.1/500m for first 10k, then eased up. Glad to make it to an hour. Still feel hamstring, but it never felt like it was going…

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06/15/20 42:29 10,046m 2:06.8

Hamstring improving. Gotta keep foam rolling.

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06/14/20 52:07 12,062m 2:09.6

Hamstring a little better.

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06/13/20 30:17 7,142m 2:07.2 View workout