10.32m/s Odd distance to get to round # for week & month. That felt better.

11.07m/s Dropped DF again. Used sorbothane seatpad. Meh. Tired - weight is down.

10.66/m/s Strapless. Right glut started bothering me in final 2k. Trouble keeping stroke long.

11.04m/s Raised DF to ~100. Tired about 9k in.

11.01m/s

11.25m/s "Just Row" Dropped DF, felt much better - it was easier to keep stroke long.

11.10m/s Tired.

11.07m/s Odd distance to get me to 990,000m for the season.

10.79m/s That felt a little better.

11.02m/s "Just Row" Still tired.

11.02m/s "Target Practice" goals 2:08.5/21

11.23m/s Tired.

Cooldown

10.61m/s

10.34m/s Strapless

10.63m/s Strapless. Felt right hamstring/glute in last 10 minutes.

Used the first 5 minutes as a warmup, then 30' @ 2:03.7,

Wasn't connected to Ergdata. Oops.

10.39m/s Strapless

Cooldown

Pyramid: 1', 2', 3', 4', 5', 4', 3', 2', 1' w/1'r.

Warmup. I screwed up; was going to do all timed pieces this week. :-/

10.63m/s Strapless

10.998m/s Tired last 15' or so.