Ken Sheck 7500m row
7,500
Meters
36:06.0
Time
2:24.4
Pace
432
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 749 |
| Drag Factor | 80 |
October 29, 2020 20:04:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:06.0 | 7,500 | 2:24.4 | 116 | 700 | 20 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 20 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 820 | 21 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 837 | 21 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 873 | 22 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 866 | 22 |
| 2:50.2 | 3,000 | 2:50.2 | 71 | 544 | 16 |
| 2:08.9 | 3,500 | 2:08.9 | 163 | 862 | 22 |
| 2:15.2 | 4,000 | 2:15.2 | 142 | 787 | 22 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 874 | 23 |
| 2:56.2 | 5,000 | 2:56.2 | 64 | 520 | 19 |
| 2:06.1 | 5,500 | 2:06.1 | 175 | 900 | 25 |
| 3:17.2 | 6,000 | 3:17.2 | 46 | 457 | 18 |
| 2:21.8 | 6,500 | 2:21.8 | 123 | 722 | 21 |
| 2:23.7 | 7,000 | 2:23.7 | 118 | 705 | 22 |
| 2:44.9 | 7,500 | 2:44.9 | 78 | 568 | 20 |