11.05m/s "Just Row" Late in the A.M., but before I ate.

11.14m/s Before breakfast.

11.13m/s "Just Row" with monitor turned away. Started hoping to do 1,000 strokes, then 12K, then 50 minutes, finally 1100 strok…

11.25m/s Used pace boat set to 2:08.5/500m to keep it easy.

10.98m/s Tired. Was going to do 10k; cut it off at 700 strokes.

2k w.u., 3x2k @ <2:05/500m w/1k recovery. Something different to get a little more intensity in. Odd distance to get to exactly 325k f…

Opps, forgot to connect Float app.

10.88m/s Best I've felt in months.

Alternating 1k @ ~2:12/500m with 1k @ <2:05/500m. Something different.

10.85m/s "Just Row" Felt okay, apparently.

10.91m/s "Just Row" Dropped DF, got a little more distance/stroke.

11.19m/s "Just Row" Really tired.

11.12m/s Tired. Stroke gets sloppy when I get tired. The good news: I completed the Dog Days of Summer Challenge.

10.6m/s Two days in a row feeling pretty good.

10.74m/s "Just Row" That felt much better than I thought it would. Thought it would be tough to hit 10k.

Cooldown

10.32m/s Odd distance to get to round # for week & month. That felt better.

11.07m/s Dropped DF again. Used sorbothane seatpad. Meh. Tired - weight is down.

10.66/m/s Strapless. Right glut started bothering me in final 2k. Trouble keeping stroke long.

11.04m/s Raised DF to ~100. Tired about 9k in.

11.01m/s

11.25m/s "Just Row" Dropped DF, felt much better - it was easier to keep stroke long.

11.10m/s Tired.

11.07m/s Odd distance to get me to 990,000m for the season.

10.79m/s That felt a little better.