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Ken Sheck

Log

Date Workout Score Ave Comments Action
06/08/20 10023m 42:38.0 2:07.6

Set to do 15k, but a little more than 4k in and hamstring spasmed. Can't believe I made it to 10k. :-(

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06/07/20 46:13 11,021m 2:05.8

10.59m/s "Just Row" Nudged DF up slightly. Still feeling hamstring, but it's getting better.

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06/06/20 1:03:54 15,028m 2:07.5

"Just Row" Not fast, but hamstring feeling better. Not 100%, but better,

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06/05/20 42:27 10,036m 2:06.9

"Just Row" Still feeling hamstring, but a little better today.

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06/04/20 7000m 29:26.3 2:06.1

"Just Row" Dropped DF again. Hamstring felt better.

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06/03/20 21:52 5,025m 2:10.6

A little after 4k really tweaked my hamstring, so cut this short.

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06/02/20 45:09 10,559m 2:08.3

"Just Row" while watching more of '78 WS Gm 3. Raised DF slightly. Feeling tired and hungry.

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06/01/20 1:00:08 14,147m 2:07.5

10.63m/s. "Just Row" while watching Gm 3 of '78 WS. Hamstring feeling better - it's the pigeon pose.

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05/31/20 5:01 1,115m 2:14.9

Cooldown

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05/31/20 41:59 10,025m 2:05.6

"Just Row" Took 2 Naproxen Sodium before.

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05/30/20 43:06 10,031m 2:08.9

Oddly enough, hamstring felt a little better in the last 2k ore so, even though I tweaked it crawling around under the house earlier. Tri…

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05/29/20 10000m 44:27.7 2:13.3

Slow, but I made it. Still feeling hamstring.

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05/28/20 8027m 34:10.3 2:07.7 View workout
05/27/20 45:08 10,112m 2:13.9

Hamstring is really sore, so I have to take it really easy.

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05/27/20 1:19 270m 2:26.8 View workout
05/26/20 47:08 11,021m 2:08.3

Hamstring was feeling better, but I think I got too carried away near the end. :-(

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05/25/20 1:05:56 15,022m 2:11.6

"Just Row" in the AM before I ate. Finished '96 WS Gm 5. Hamstring maybe a little better.

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05/24/20 1:06:14 15,071m 2:11.8

Same as yesterday, except '96 WS Game 5. Hamstring felt slightly better - is that due to having foot stretcher higher?

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05/23/20 1:06:12 15,029m 2:12.1

"Just Row" while watching '96 WS Gm 4. At least I can row if the DF is as low as it can go. It also seems to help a little…

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05/22/20 11:07 2,539m 2:11.4 View workout
05/22/20 32:48 7,522m 2:10.8 View workout
05/21/20 6:54 1,697m 2:02.1

Supposed to be 3x19' @UT1. Right hamstring is way too sore. $h!t

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05/21/20 2000m 8:29.2 2:07.3

Warmup

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05/20/20 1:10:06 16,185m 2:09.9

11.49m/s "Just Row" while watching 1996 WS Game 4. Plan had 85 minutes, but I'm tired and my right hamstring is sore. :-(<…

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05/19/20 5:00 1,029m 2:25.7

Cooldown

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