Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/07/20	10:00	2,360m	2:07.1	RowErg	Warmup	View workout
05/06/20	55:00	13,121m	2:05.7	RowErg	11.32m/s	View workout
05/05/20	4:37	1,017m	2:16.4	RowErg	Trying different positions on the seat. Keep the seat pad more towards the back!	View workout
05/05/20	5:00	1,041m	2:24.0	RowErg	Cooldown	View workout
05/05/20	2x15:00/4:00r	7,574m	1:58.8	RowErg	2x15' 4'r 8089m total	View workout
05/05/20	10:00	2,378m	2:06.1	RowErg	Warmup	View workout
05/04/20	45:00	10,808m	2:04.9	RowErg	11.26m/s	View workout
05/03/20	45:07	10,541m	2:08.4	RowErg	11.50m/s "Just Row" while watching a movie. Still hard to get comfortable.	View workout
05/02/20	10000m	41:15.5	2:03.7	RowErg	11.17m/s	View workout
05/01/20	15000m	1:06:18.4	2:12.6	RowErg	11.27m/s Could not get comfortable.	View workout
04/30/20	5:08	1,065m	2:24.6	RowErg	Cooldown	View workout
04/30/20	10000m	39:06.7	1:57.3	RowErg	10.34m/s, 24.7spm SB	View workout
04/30/20	10:37	2,519m	2:06.4	RowErg	Warmup	View workout
04/29/20	5000m	21:08.3	2:06.8	RowErg		View workout
04/28/20	5000m	21:12.4	2:07.2	RowErg		View workout
04/27/20	5:00	1,094m	2:17.1	RowErg	Cooldown	View workout
04/27/20	13:00	3,409m	1:54.4	RowErg	10.06m/s Set pace boat for 1:57/500m. That was fun.	View workout
04/27/20	10:00	2,342m	2:08.0	RowErg	Warmup	View workout
04/26/20	5000m	21:05.5	2:06.5	RowErg	11.57m/s	View workout
04/25/20	5:00	1,064m	2:20.9	RowErg	Cooldown	View workout
04/25/20	2x8:00/4:00r	4,182m	1:54.7	RowErg	2x8'/4'r 4,566m total	View workout
04/25/20	4000m	18:20.8	2:17.6	RowErg	Warmup	View workout
04/24/20	43:07	10,107m	2:08.0	RowErg	11.60m/s "Just Row" while watching yet more of '96 WS Game3.	View workout
04/23/20	5:18	1,120m	2:22.0	RowErg	Cooldown	View workout
04/23/20	2000m	7:13.6	1:48.4	RowErg	60+ PR Had a "I can't keep this up" moment between 600m - 700m to go, but hung in there.	View workout

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