Sign Up
41,078,708
Lifetime Meters
2,008,071
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Ken Sheck

Log

Date Workout Score Ave Comments Action
03/29/20 1:00:09 14,146m 2:07.5

11.88m/s "Just Row" Warm today, ended up 73 degrees in the rowing room by the end. Tired.

 View workout
03/28/20 5:00 1,097m 2:16.7

Cooldown

 View workout
03/28/20 12x250m/1:45r 9:54.3 1:39.0

12x250m w/1:45r 4,671m total. That's more like it. Started out conservatively, just tried to keep each rep @ 1:39/500m pace.

 View workout
03/28/20 5000m 21:33.1 2:09.3

Warmup

 View workout
03/27/20 10000m 41:59.5 2:05.9

11.52m/s Tired.

 View workout
03/26/20 5000m 21:02.6 2:06.2

Was going to be a test 5k, but gave up 2k in.

View workout
03/26/20 5000m 21:49.4 2:10.9

Warmup

 View workout
03/25/20 1:03:23 15,030m 2:06.5

11.67m/s "Just Row" with music and watching the PM.

 View workout
03/24/20 1250m 5:50.1 2:20.0

Cooldown

 View workout
03/24/20 8x500m/3:30r 13:53.8 1:44.2

8x500m w/3:30r Fastest I've ever done this workout. 6,183m total.

 View workout
03/24/20 20:00 4,648m 2:09.0

Warmup

 View workout
03/24/20 0:20 67m 2:29.2

Thought I'd put 20:00 on the PM, but it was really :20.

 View workout
03/23/20 5000m 23:26.1 2:20.6 View workout
03/23/20 39:29 9,021m 2:11.3 View workout
03/22/20 16148m 1:12:40.9 2:15.0

Wanted to hit exactly 100km for week - did this while watching TV.

 View workout
03/21/20 4000m 18:26.1 2:18.2

Cooldown

 View workout
03/21/20 10x250m/1:45r 8:10.2 1:38.0

10x250m w/1:45r Was going to do 12 reps, but that 10th one was hard! 3,702m total.

 View workout
03/21/20 5000m 21:34.6 2:09.4

Warmup

 View workout
03/20/20 1:11:49 16,317m 2:12.0

More "Just Row" while watching TV.

 View workout
03/19/20 1:10:09 16,089m 2:10.8

"Just Row" while watching 3 episodes of "Girls."

 View workout
03/18/20 2000m 9:26.5 2:21.6

Cooldown

 View workout
03/18/20 8x500m/3:30r 13:58.5 1:44.8

8x500m w/3:30r 6178m total Set pace boat to 1:46/500m again. Half second per 500m faster than a week ago.

 View workout
03/18/20 20:00 4,679m 2:08.2

Warmup

 View workout
03/17/20 1:00:07 14,416m 2:05.1

"Just Row" Thought I had the cornonavirus most of the day, but felt good while rowing.

 View workout
03/16/20 48:16 11,471m 2:06.2

11.47m/s "Just Row" with PM turned away. Felt good.

 View workout