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Ken Sheck

Log

Date Workout Score Ave Comments Action
02/27/20 5:00 1,001m 2:29.8

Cooldown

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02/27/20 3x1:30/3:00r 1,336m 1:41.0 View workout
02/27/20 4000m 17:24.9 2:10.6

Warmup

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02/26/20 5:00 1,127m 2:13.0

Cooldown

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02/26/20 2x8:00/2:00r 4,003m 1:59.9

2x8' UT1 w/2'r 4,326m total

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02/26/20 3000m 12:40.4 2:06.7

Warmup

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02/25/20 1250m 5:45.2 2:18.0

Cooldown

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02/25/20 3:00 865m 1:44.0

7/10ths of a second per 500m faster and 6 meters farther than 1/28 effort. Progress.

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02/25/20 20:00 4,650m 2:09.0

Warmup

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02/23/20 5:00 1,061m 2:21.3

Cooldown

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02/23/20 10:00 2,651m 1:53.1

10.24m/s 1x10' AT

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02/23/20 3000m 12:38.2 2:06.3

Warmup

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02/22/20 5:07 1,069m 2:23.6

Cooldown

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02/22/20 2x9:00/2:00r 4,537m 1:59.0

2x9' UT1 (2:02) w/2'r 4,860m total

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02/22/20 3000m 12:41.5 2:06.9

Warmup

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02/21/20 5:00 1,111m 2:15.0

Cooldown. Note the distance - that was on purpose. :-)

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02/21/20 2x3:00/5:00r 1,666m 1:48.0

2x3' w/5'r That's more like it. Felt in control.

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02/21/20 4000m 17:58.2 2:14.7

Warmup

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02/20/20 7:31 1,520m 2:28.4

Cooldown

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02/20/20 1x3:00/4:30r 858m 1:44.8 View workout
02/20/20 4000m 17:43.4 2:12.9

Warmup

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02/19/20 6000m 25:29.2 2:07.4

11.90m/s Easy day.

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02/18/20 5:00 1,061m 2:21.3

Cooldown

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02/18/20 18x100m/1:20r 5:31.3 1:32.0

18x100m w/80"r 4625m total

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02/18/20 4000m 17:51.9 2:13.9

Warmup

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