Sign Up
42,062,679
Lifetime Meters
2,992,042
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Oct 9 Concept2 at HOCR 2025: Powering Rowers, Stories & Community
Oct 8 2026 World Rowing Indoor Championships
Oct 7 StrengthErg Firmware Update for Greater Simplicity
Oct 6 Concept2 Instructor Certification: Is it for You?

Ken Sheck

Log

Date Workout Score Ave Comments Action
04/10/20 53:36 12,625m 2:07.3

11.82m/s "Just Row" while watching Game 3 of '96 World Series, Yanks vs Braves. Felt good.

 View workout
04/09/20 1000m 4:38.4 2:19.2

Cooldown

 View workout
04/09/20 2x20:00/4:00r 10,013m 1:59.8

2x20' w/4'r

 View workout
04/09/20 2000m 8:30.0 2:07.5

Warmup

 View workout
04/08/20 12000m 50:44.5 2:06.8

11.94m/s I'm feeling all these meters.

 View workout
04/07/20 2000m 9:04.8 2:16.2

Cooldown

 View workout
04/07/20 10x0:30/2:00r 1,588m 1:34.4

10x30sec w/2'r 3,926m total

 View workout
04/07/20 5000m 21:33.0 2:09.3

Warmup

 View workout
04/06/20 1:26:44 20,020m 2:09.9

11.81m/s "Just Row" while watching a movie.

 View workout
04/05/20 1:03:55 15,035m 2:07.5

11.46m/s "Just Row" while watching a 2019 Yankee game.

 View workout
04/04/20 1:05:09 15,328m 2:07.5

11.26m/s "Just Row" with a 2019 Yankee game on YouTube. Felt pretty easy, not overly tired after.

 View workout
04/03/20 1:25:09.9 20,023m 2:07.6

Batteries too low to save workout - and I just put new ones in recently. Meters definitely correct, pace correct, time estimated from dis…

 View workout
04/02/20 1000m 5:00.4 2:30.2

Cooldown

 View workout
04/02/20 v250m/1:30r...4 2,500m 1:48.7

Second attempt at rerow of 1/6 speed pyramid, second abort. :(

 View workout
04/02/20 5000m 22:49.5 2:16.9

Warmup

 View workout
04/02/20 0:08 24m 2:57.0 View workout
04/01/20 30:00 7,126m 2:06.2

11.59m/s Easy day. Dropped the DF a little.

 View workout
03/31/20 1000m 4:38.7 2:19.3

Cooldown

 View workout
03/31/20 v250m/1:30r...4 2,500m 1:52.3

Aborted "Rerow" of 1/6 speed pyramid. Didn't have it - weight is down a few pounds.

 View workout
03/31/20 4000m 17:07.8 2:08.4

Warmup

 View workout
03/30/20 10000m 42:04.0 2:06.2

12.02m/s Getting that length was kinda hard.

 View workout
03/29/20 1:00:09 14,146m 2:07.5

11.88m/s "Just Row" Warm today, ended up 73 degrees in the rowing room by the end. Tired.

 View workout
03/28/20 5:00 1,097m 2:16.7

Cooldown

 View workout
03/28/20 12x250m/1:45r 9:54.3 1:39.0

12x250m w/1:45r 4,671m total. That's more like it. Started out conservatively, just tried to keep each rep @ 1:39/500m pace.

 View workout
03/28/20 5000m 21:33.1 2:09.3

Warmup

 View workout