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Ken Sheck 1:10:06 row

16,185

Meters

1:10:06.5

Time

2:09.9

Pace

985

Calories

Average Watts159
Calories Per Hour848
Stroke Rate19
Stroke Count1409
Drag Factor110

May 20, 2020 19:38:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

11.49m/s "Just Row" while watching 1996 WS Game 4. Plan had 85 minutes, but I'm tired and my right hamstring is sore. :-(

Splits

Time Meters Pace Watts Cal/Hr S/M
1:10:06.5 16,185 2:09.9 159 848 19
5:00.0 1,149 2:10.5 157 841 20
10:00.0 1,160 2:09.3 162 857 20
15:00.0 1,169 2:08.3 166 870 20
20:00.0 1,172 2:07.9 167 874 20
25:00.0 1,172 2:07.9 167 874 20
30:00.0 1,168 2:08.4 165 868 20
35:00.0 1,163 2:08.9 163 861 20
40:00.0 1,155 2:09.8 160 849 20
45:00.0 1,153 2:10.0 159 847 20
50:00.0 1,152 2:10.2 159 845 20
55:00.0 1,125 2:13.3 148 808 20
1:00:00.0 1,142 2:11.3 154 831 20
1:05:00.0 1,142 2:11.3 154 831 20
1:10:00.0 1,142 2:11.3 154 831 20
1:10:06.5 21 2:34.7 94 624 9

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Workout Graph

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