10.36m/s "Just Row"

10.62m/s "Just Row" First day of Fall Team Challenge, so getting a good start. 2:06.8/500m @ 1 hour.

10.64 Was going to take a really easy day, but felt better as the row went on.

That felt awful, in case you can't tell. Really hungry before, weight down in the AM. But had to get to 70k for the week!

10.45m/s "Just Row" Shooting for 2:08ish/500m. Had the bedroom windows open much of the day, which made it 73F at start, but it…

10.34m/s So much better. 77F in the room when I got done, so it's not like it was cool.

10.62m/s "Just Row" That felt so much better than the past two days.

Weird day. Took 3 pieces, one right after another to hit 10k. Was going to quit after the first piece, but kept at it.

11.16m/s "Just Row" Tired.

11.05m/s "Just Row" Before breakfast.

11.05m/s "Just Row" Late in the A.M., but before I ate.

11.14m/s Before breakfast.

11.13m/s "Just Row" with monitor turned away. Started hoping to do 1,000 strokes, then 12K, then 50 minutes, finally 1100 strok…

11.25m/s Used pace boat set to 2:08.5/500m to keep it easy.

10.98m/s Tired. Was going to do 10k; cut it off at 700 strokes.

2k w.u., 3x2k @ <2:05/500m w/1k recovery. Something different to get a little more intensity in. Odd distance to get to exactly 325k f…

Opps, forgot to connect Float app.

10.88m/s Best I've felt in months.

Alternating 1k @ ~2:12/500m with 1k @ <2:05/500m. Something different.

10.85m/s "Just Row" Felt okay, apparently.

10.91m/s "Just Row" Dropped DF, got a little more distance/stroke.

11.19m/s "Just Row" Really tired.