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Ken Sheck

Log

Date Workout Score Ave Comments Action
10/11/20 10000m 51:02.6 2:33.1 View workout
10/10/20 45:07 10,220m 2:12.4 View workout
10/10/20 9:08 2,023m 2:15.4 View workout
10/09/20 48:05 11,027m 2:10.8 View workout
10/08/20 v2000m/r...6 7,000m 2:05.9 View workout
10/07/20 1:01:34.9 14,030m 2:11.6 View workout
10/06/20 45:07 10,274m 2:11.7 View workout
10/05/20 1:01:38 14,045m 2:11.6 View workout
10/04/20 11191m 51:05.7 2:16.9 View workout
10/03/20 56:21 12,707m 2:13.0 View workout
10/02/20 43:52 10,024m 2:11.2 View workout
10/01/20 1:01:28 14,029m 2:11.4

10.02m/s "Just Row" while watching West Wing episode + a little more.

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09/29/20 43:54 10,020m 2:11.4 View workout
09/28/20 52:20 12,029m 2:10.5

9.80m/s "Just Row"while watching West Wing. Felt a little better than past few days.

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09/27/20 44:26 10,014m 2:13.1 View workout
09/26/20 10027m 45:43.0 2:16.7 View workout
09/25/20 10000m 44:51.3 2:14.5

9.85m/s Just not much energy. Hungry.

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09/24/20 47:11 11,023m 2:08.4

10.01m/s "Just Row" while watching last 2 innings of 2003 Yanks-Sox.

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09/23/20 50:11 11,280m 2:13.4

10.00m/s "Just Row" while watching more of baseball game. So hungry and tired.

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09/22/20 54:31 12,101m 2:15.1

10.03m/s "Just Row" while watching more of Yanks-Sox. Really tired - that sucked. Did not sleep well last night.

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09/21/20 46:59 11,019m 2:07.9

10.14m/s "Just Row" while watching 2003 Game 7 of Yanks-Sox playoff. New gloves!

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09/20/20 46:29 11,023m 2:06.5

10.30m/s "Just Row" 2:05.8 @10k. Not concerned with stroke rate.

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09/19/20 44:49 10,544m 2:07.5

10.54m/s "Just Row" Decided to do 1,000 strokes.

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09/18/20 10000m 44:50.5 2:14.5

Got to 5k at about 2:06.5/500m and wasn't feeling it. Rowed very easy for 1k, did 1500m at about 2:01/500m, then 500m really easy, t…

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09/17/20 48:10 11,125m 2:09.9

10.75m/s "Just Row" Dropped DF a bit.

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