Ken Sheck v5:00/3:12r...7 row
7,737
Meters
35:00.0
Time
2:15.7
Pace
452
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 19:21.0 |
| Overall Distance | 7,865 |
| Overall Time | 54:21.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 940 |
| Drag Factor | 102 |
February 27, 2021 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,737 | 2:15.7 | 140 | 781 | 26 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 | |
| r: 3:12 | 20 | |||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 27 | |
| r: 3:05 | 18 | |||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 27 | |
| r: 2:46 | 21 | |||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 27 | |
| r: 3:03 | 16 | |||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 27 | |
| r: 3:03 | 20 | |||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 | |
| r: 4:05 | 14 | |||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 27 | |
| r: 0:07 | 19 | |||||
| r128 |
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